Membership
No joining fee.
No contract.
No annual charge.
The number on this page is the number that leaves your account. If you've been burned by a gym contract before — and most people have — read the section at the bottom called “How you leave.” We put it in writing on purpose.
Three plans
Pick the one that matches how you'll actually train
| Plan | Open Floor$89per month | Full Access$139per month · most members | Coaching+$229per month |
|---|---|---|---|
| Best for | Training on your own plan | Coached classes, most days | A programme written for you |
| Open-floor access | Included | Included | Included |
| Coached classes | — | Unlimited | Unlimited |
| Written programme | Team cycle, on the wall | Team cycle, on the wall | Individual, updated monthly |
| 1-to-1 sessions | $70 each | $70 each | 2 a month included, then $70 |
| Movement screen at intake | Included | Included | Included |
| Guest passes | — | 1 a month | 2 a month |
| Pause your membership | Up to 2 months a year | Up to 2 months a year | Up to 2 months a year |
| Notice to cancel | 30 days | 30 days | 30 days |
| Start free week | Start free week | Talk to a coach |
Discounts
$20 off any plan
Students, teachers, nurses, and Portland Fire and Police take twenty dollars off every month. Tell a coach when you join — there's no form and we don't ask for proof.
Two people, one household
Second membership, $20 off
Partners, roommates, family at the same address: the second membership is twenty dollars a month cheaper, on any plan. It stacks with the discount above.
Not joining
Visiting, or just want one session
Drop-in
$22
One class, any class on the board. Travelling athletes welcome — call ahead so the coach knows you're coming and can put you somewhere sensible.
Ten-class card
$190
Ten classes to use within six months. Good if you're in Portland part of the year or your schedule genuinely won't take a membership.
1-to-1 session
$70
Sixty minutes with one coach, member or not. Form work, a plan for your home gym, or a return-to-training session after injury.
Drop-ins and class cards do not include Open Floor. First-timers should use the free week instead — it costs nothing and gets you a proper intake.
Coaching+
What $229 actually buys
It is not a fancier version of the class membership. It's a coach writing your training, checking your logged numbers every week, and adjusting the plan when life or your body changes.
- 01
A ninety-minute start
Movement screen, current numbers, and a conversation about what you actually want — which is usually more specific than “get in shape.”
- 02
A programme in your name
Written for your week, your equipment access and your history. You can run it in class, on the open floor, or half and half.
- 03
Weekly check on your log
Your coach reads what you actually did, not what was written, and adjusts. That feedback loop is the whole product.
- 04
Two 1-to-1 sessions a month
In person, on whatever the log says needs attention.
Honest limit
Each coach carries a maximum of twelve Coaching+ members, so it is occasionally full. If it is, we'll say so and put you on a list rather than take your money and stretch someone thin.
The fine print, in plain words
How you leave
Cancelling
Email us or tell a coach. Thirty days' notice, which means you'll be billed once more and then never again. There is no cancellation fee, no phone call you have to sit through, and no form only available in person on a Tuesday.
Pausing
Up to two months a year at no charge, for any reason — travel, surgery, a rough patch, money. Ask and it's done. Your rate is held.
Price changes
If we raise prices, existing members keep their rate for twelve months from the change, and we tell you sixty days ahead by email. We have raised prices once since 2017.
If you're injured
Pause it, or keep training around it — a broken wrist doesn't stop you squatting. Talk to your coach and we'll write something that works. We would rather adapt your training than lose you for three months.