The week
Thirty coached classes.
Twelve people in each.
Book any class up to seven days ahead. If you're on the free week, just turn up fifteen minutes early and tell the coach it's your first.
Standing timetable
Monday to Sunday
Scroll the table sideways →
Booking
Seven days ahead
The booking window opens a week out. Cancel up to two hours before and the spot goes back on the board for someone else — that's the only rule we're strict about.
Waitlist
It usually clears
Full classes take a waitlist. In practice most people who join one get in, because cancellations land the night before. You'll get a text if a spot opens.
Free week
No booking needed
On the trial week, turn up fifteen minutes before any class on this table. Tell the coach it's your first and they'll take it from there.
Start the week →Closures & changes
We close for four days a year: New Year's Day, Independence Day, Thanksgiving, and Christmas Day. Weather closures for Portland snow emergencies are posted here and texted to everyone booked in. Otherwise this timetable is the timetable — it has not changed since spring.